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This is not a simple book about weight loss. Instead, Hari explores obesity-related medical concerns and the risks of drugs such as Ozempic, all the while peppering the book with anecdotes designed to remind readers that the choices they make about weight loss often have far less to do with the number on the scale than they do with the stories they have been told about their bodies.
A valuable read for all. This title not only calls out the white supremacy that continues to oppress communities of color but it also provides a prescription for real change.
Required reading that expertly covers the ways in which social constructions, sexualization, and economic viability influence people’s views of bodies, their own and others’.
An indispensable strength training guide for adults interested in reducing injury risks, building strong bonds, and developing habits that enhance their longevity in seamless ways.
Filled with crochet patterns that are straightforward and sweet. This book makes it simple for readers, no matter their skill level, to crochet blankets, hats, onesies, vests, and booties.
Beautifully illustrated and clearly presented, this book is perfect for readers who want to recreate the magic of their favorite candles for a fraction of the cost, for vegans concerned about the ethics of ingredients in store-bought votives, or for scent-sensitive readers who can’t ever find just the right balance of earthy, floral, spicy, and sensual notes in store-bought candles.
As with any book that promises tools for finding purpose and meaning, this requires deep work, which sometimes feels like it was glossed over; still, the principles are sound and thought-provoking. For fans of authors like Martha Beck who are looking for additional clinically sound practices to explore.